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Journeys Counseling Ministry

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How to Get Past Infidelity

By Journeys Counseling
Posted on November 27, 2024 - 4 minute read

Infidelity can be one of the most devastating and challenging experiences a relationship can face. It not only breaches the trust between partners but also inflicts deep psychological wounds, leaving scars that may take a considerable amount of time and effort to heal.


The Importance of Communication in Relationships: Tips for Better Connection

By Journeys Counseling
Posted on November 08, 2024 - 6 minute read

Communication forms the bedrock of any successful relationship. Whether you're navigating a new romance or strengthening a decades-long partnership, the ability to effectively express yourself and listen to your partner is crucial. This article explores the importance of communication in relationships, offers strategies to enhance your communication skills, and provides practical tips for couples looking to deepen their connection.


Understanding Telehealth: The Benefits of Online Therapy

By Journeys Counseling
Posted on September 29, 2024 - 4 minute read

Over the past few years, telehealth has rapidly evolved from a novel concept to a fundamental pillar of modern health care. With the advent of digital technology and the necessity brought on by global events such as the COVID-19 pandemic, telehealth — particularly in the realm of online therapy — has become an essential tool for millions seeking mental health support. In this article, we’ll explore the nature of telehealth, specifically focusing on online therapy, and take a closer look at the numerous benefits it offers.


Addressing Mental Health Stigma in Spirituality

By Journeys Counseling
Posted on September 06, 2024 - 5 minute read

In a world that's increasingly opening up about mental health, the shadows of stigma stubbornly persist, and can cast long barriers to those seeking help. This is sometimes particularly pronounced in spiritual and religious circles, where the intertwining of faith and mental well-being can create complex challenges.


What is Codependency?

By Journeys Counseling
Posted on August 05, 2024 - 6 minute read

Humans depend on each other for a lot of things, and in many cases, we are stronger because of it. With social support and the help of others, we can live fulfilling lives, find resilience in crisis, and change the world around us for the better. However, it’s also possible to depend on each other a little too much.


How to Deal With Loneliness

By Journeys Counseling
Posted on June 26, 2024 - 5 minute read

Loneliness is a universal emotion — one that transcends age, gender, and geography. Despite being more connected than ever through technology, millions of people around the globe experience profound loneliness. If you feel lonely, you’re certainly not alone in that. Rest assured that there is hope and help available.

Here’s a closer look at the effects of loneliness and some key strategies for overcoming it.


Tools and Strategies for Stress Management

By Journeys Counseling
Posted on June 04, 2024 - 5 minute read

Stress is an unwelcome companion for a vast population of Americans. The prevalence of stress is alarming, with the American Psychological Association's (APA’s) Stress in America survey highlighting a significant rise in stress levels across the population.


Tools to Cope With Depression and Anxiety

By Journeys Counseling
Posted on May 07, 2024 - 4 minute read

Depression and anxiety are becoming increasingly prevalent today, affecting millions of Americans each year. Understanding these conditions and exploring healthy ways to cope with them is crucial for improving quality of life and achieving mental well-being.


Becoming Brave Together

By Journeys Counseling
Posted on April 30, 2024

Mothers, the invisible backbone of families touched by disability, chronic illness, and unique needs. Their days are woven with exhaustion, isolation, and an unshakeable love that defies definition. This is their story.


Young girl coloring

Strategies for Managing ADHD

By Journeys Counseling
Posted on February 28, 2024 - 0 minute read

Attention-Deficit/Hyperactivity Disorder (ADHD) is a prevalent neurodevelopmental disorder that affects millions of children and adults in the US. In this article, we’ll explore ADHD and management strategies with the aim of helping you or a loved one live healthily and joyfully with ADHD.